8 ANTI-INFLAMMATORY DRINKS | to Enjoy for Health & Wellness

When it comes to maintaining health and wellness, combating inflammation is a key part of the equation. In the accompanying video, we dive into eight delicious anti-inflammatory drinks that are not only packed with nutrients and antioxidants but also delight your taste buds with vibrant flavors. These drinks range from soothing teas to refreshing smoothies and energizing tonics, providing something for everyone.

Whether you’re looking to boost your immune system, support your overall health, or simply enjoy a flavorful beverage, these recipes are sure to inspire. Below is a summary of the video’s featured drinks along with their benefits and how you can make them at home.

Elderberry Tea

Elderberry tea is a simple yet powerful immune booster, perfect for chilly days or as a refreshing iced tea. Packed with antioxidants and anti-inflammatory compounds, this tea requires just three ingredients.

Ingredients:

• 2 cups water
• 2 tablespoons dried elderberries
• 1 cinnamon stick

Steps:

1. Add 2 cups of water, 2 tablespoons of dried elderberries, and 1 cinnamon stick to a pot.
2. Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes.
3. Turn off the heat and let it rest for 5 minutes.
4. Strain the tea into a cup and enjoy it warm, or chill and serve over ice for a refreshing iced tea.

Jamu (Traditional Indonesian Tonic)

Jamu is a vibrant, turmeric-based tonic from Indonesia. Known for its potent anti-inflammatory properties, it combines fresh turmeric root, ginger, and other wholesome ingredients.

Ingredients:

• 1 cup roughly chopped fresh turmeric root
• 1 finger-sized piece of ginger
• 4 cups coconut water
• 1 lemon, juiced
• 2 tablespoons honey
• A pinch of black pepper

Steps:

1. Scrub and roughly chop 1 cup of turmeric root and 1 piece of ginger. Peeling is optional.
2. Add the chopped turmeric and ginger to a blender along with 4 cups of coconut water and a pinch of black pepper. Blend on high for 1 minute.
3. Pour the mixture into a pot and bring it to a boil. Reduce heat to low and simmer for 20 minutes.
4. Turn off the heat, stir in the juice of 1 lemon and 2 tablespoons of honey.
5. Strain through a fine mesh strainer or nut milk bag and store in the fridge for up to 1 week. Enjoy warm or chilled.

Turmeric Tea

This warming turmeric tea is a quick and easy way to enjoy turmeric’s benefits. It’s a comforting option to soothe inflammation and energize your day.

Ingredients:

• 2 cups water
• ½ teaspoon ground turmeric
• ¼ teaspoon black pepper
• 2 tablespoons lemon juice (from 1 lemon)
• Honey, to taste

Steps:

1. Add 2 cups of water, ½ teaspoon of ground turmeric, and ¼ teaspoon of black pepper to a pot.
2. Bring to a boil, then reduce the heat and simmer for 10 minutes.
3. Turn off the heat, stir in 2 tablespoons of lemon juice, and add honey to taste.
4. Strain into a mug and enjoy warm.

Ginger Shots

For those who love a spicy kick, ginger shots are a powerhouse of anti-inflammatory benefits. These shots pack a punch and are perfect for a quick immune boost.

Ingredients:

• ¼ cup roughly chopped ginger root
• ⅓ cup lemon juice (from 3-4 lemons)
• ¼ cup coconut water
• A pinch of cayenne pepper

Steps:

1. Add ¼ cup of chopped ginger, ⅓ cup of lemon juice, and ¼ cup of coconut water to a blender.
2. Sprinkle in a pinch of cayenne pepper and blend on high for 1 minute.
3. Strain the mixture through a fine mesh strainer and press the solids with a spoon to extract all the juice.
4. Pour into a shot glass and enjoy immediately.

Pineapple Turmeric Smoothie

This smoothie combines tropical pineapple with fresh turmeric and ginger for a mildly sweet, creamy drink. It’s loaded with enzymes, potassium, and antioxidants.

Ingredients:

• 1 cup dairy-free milk
• 2 cups frozen pineapple chunks
• 1 banana
• 1 tablespoon fresh grated turmeric
• 1 teaspoon fresh grated ginger

Steps:

1. Peel and grate 1 tablespoon of turmeric and 1 teaspoon of ginger.
2. Add the grated turmeric, ginger, 2 cups of frozen pineapple, 1 banana, and 1 cup of dairy-free milk to a blender.
3. Blend until smooth and creamy. Serve immediately.

Blueberry Smoothie

Rich in antioxidants, this blueberry smoothie offers an alternative to turmeric-based drinks. It’s a nutrient-packed option for breakfast or a midday snack.

Ingredients:

• 2 cups coconut water
• 2 cups frozen blueberries
• 1 frozen banana
• ½ cup yogurt or dairy-free kefir
• 1 tablespoon flaxseeds

Steps:

1. Add 2 cups of coconut water, 2 cups of frozen blueberries, 1 frozen banana, ½ cup of yogurt, and 1 tablespoon of flaxseeds to a blender.
2. Blend on high until smooth. Pour into a glass and enjoy.

Green Juice

A vibrant blend of cucumber, celery, apple, spinach, kale, lime juice, and ginger, this green juice is a refreshing way to flood your body with vitamins and minerals.

Ingredients:

• 1 cucumber, sliced
• 3 stalks celery, roughly chopped
• 1 apple, cored and sliced
• 3 kale leaves, stems removed
• 1 cup spinach
• 2 tablespoons lime juice (from 1 lime)
• A small piece of fresh ginger

Steps:

1. Add the lime juice, cucumber, celery, apple, kale, spinach, and ginger to a blender.
2. Blend on high, using a tamper if necessary, until smooth.
3. Strain the mixture through a nut milk bag to make juice, or enjoy as a fiber-rich smoothie.

Apple Carrot Beet Smoothie

With its stunning red color, this smoothie combines carrots, beets, apple, orange juice, and ginger for an antioxidant-packed drink. It’s a deliciously earthy way to support health.

Ingredients:

• 3 carrots, peeled and chopped
• 1 medium beet, peeled and chopped
• 1 apple, cored and sliced
• Juice from 1 large orange
• 1 cup water
• A small piece of fresh ginger

Steps:

1. Add the orange juice, water, carrots, beet, apple, and ginger to a blender.
2. Blend on high for 1 minute or until smooth.
3. Serve thick or strain through a nut milk bag for a smoother texture.

Nourishing Your Body, One Sip at a Time

All these drinks are designed to help you incorporate anti-inflammatory ingredients into your daily routine. They are versatile, easy to prepare, and a great complement to a diet rich in anti-inflammatory foods. Whether you’re sipping elderberry tea on a cold day, starting your morning with a ginger shot, or cooling off with a pineapple turmeric smoothie, there’s a drink here for every preference and season.

Share Your Thoughts

Which of these anti-inflammatory drinks will you try first? Do you have a favorite recipe or twist on one of these drinks? We’d love to hear from you! Share your thoughts in the comments below and join the conversation. Let’s create a community of wellness and inspiration together.